Child Therapy
Helping Children Feel Safe, Understood, and Emotionally Strong. One Session at a Time
When your child is hurting,
it affects the whole family.
Maybe you’re seeing tantrums, meltdowns, or total shutdowns.
Maybe they’re anxious all the time or constantly overwhelmed.
Or maybe they’ve just changed—and you can’t quite reach them the way you used to.
You’re doing everything you can… but something still feels off.
That’s where child therapy can help.
We offers warm, playful, evidence-based support for children ages 4 and up—helping them make sense of big feelings, reduce anxiety, and build confidence from the inside out.
How Does Child Therapy Work?
Children don’t always have the words to describe what they’re feeling.
Instead, they show us through their behaviour.
Therapy gives your child a safe, welcoming space to express those emotions through play, creativity, and gentle conversation—guided by a therapist who understands child development, attachment, and the emotional needs of growing minds.
Each session is designed to help your child:
Learn what their feelings are trying to tell them
Develop emotional regulation tools
Practice calming techniques
Strengthen problem-solving and confidence
Feel safe and secure in their relationships
Build connection and trust with you
Our approach is rooted in attachment theory, trauma-informed care, and developmentally appropriate strategies. Everything is paced to meet your child where they’re at—and help them feel truly seen.
Signs Your Child Might Benefit from Therapy
If you’ve been wondering whether your child’s struggles are “just a phase” or something more, here are some common reasons parents reach out:
Big emotions that seem out of control (anger, sadness, fear)
Frequent tantrums, meltdowns, or trouble calming down
Anxiety, worries, or clinginess
Withdrawal, shutting down or depressed
Trouble with transitions, sleep, or separation
School stress or academic changes
Struggles with friendships or confidence
Support for children who are neurodivergent children, such as ADHD or Autism
Family changes like divorce, grief, or relocation
Early childhood trauma
A sense that your child just… isn’t themselves anymore
Whatever you’re facing, you don’t have to figure it out alone. Therapy offers clarity, tools, and a compassionate guide for the journey ahead.
What Happens in a Child Therapy Session?
Therapy with our team is playful, purposeful, and structured with intention. Sessions may include:
Therapeutic play and games
Art, storytelling, and movement
Calming strategies and sensory tools
Conversation through metaphors or creative expression
Emotion coaching and self-awareness building
Children learn best through doing. That’s why every part of therapy is designed not just to “talk”—but to experience new skills in a way that feels natural and safe for them.And no—it’s not “just play.”
Every moment is backed by research, clinical training, and real-world experience.
What’s the Parent’s Role?
You’re the most important part of your child’s healing.
We support parents with:
Support on how to respond to big feelings at home
Tools for calming chaos and reconnecting through conflict
Updates on what’s happening in therapy
Insight into what your child’s behaviour is really communicating
Real change happens between sessions, which is why we focuses
on strengthening your connection as much as your child’s coping skills.
Encouragement because this is hard, and you’re not alone