Hi, I’m Kayla

Therapy for Children, Teens & Adults in Calgary

There’s nothing wrong with you for feeling overwhelmed.

Maybe you’re doing your best every day while quietly wondering if your best is enough. Maybe you’re carrying more than most people realize, navigating a difficult season, or simply wishing you could feel more like yourself again.

Therapy can be a place to slow things down, take a breath, and make space for what you’re carrying.

I work with children, teens, and adults who are navigating anxiety, depression, grief, relationships, stress, trauma, parenting challenges, and life transitions. Together, we’ll notice what’s already working, build on your existing strengths, and find practical ways to help you feel more grounded and capable.

Beyond the Therapy Room

When I’m not in session, you’ll usually find me outside—soaking up the mountains, camping, paddleboarding, or hiking.

Creativity is also one of my favourite ways to unwind, so I’m often trying out new recipes, crafts, or art projects with equal parts curiosity and enthusiasm.

These things remind me of the importance of slowing down, staying curious, and making room for the things that bring us joy—something I believe is just as important in therapy.

Whether you’re supporting a child through big emotions, trying to help your teen navigate a difficult season, or looking for support for yourself, you don’t have to figure it all out alone.

If you’re ready for support, I’m here. We can take it one step at a time, together.

— Kayla